法爾修鍊場 課目No: 005 八十八佛大懺悔文

佛陀曾經說過，有兩種人是他所讚歎的對象，第一種是戒律清淨無瑕，也即根本不犯戒的人；第二種是雖然犯戒，卻沒有掉以輕心，而是及時懺悔、勇於懺悔，並想方設法進行恢復的人。 《八十八佛大懺悔文》又稱《八十八佛懺悔文》八十八佛是五十三佛加三十五佛。五十三佛名見《觀藥王藥上二菩薩經》，是娑婆世界的過去佛；三十五佛名出《決定毗尼經》，是現在十方世界的佛。至誠禮拜八十八佛，最為殊勝，最為簡便，亦最常用，極易感應，得見瑞相，身心輕安，足以證明，罪滅障除，堪可進功，修行辦道。 << 尊重智慧財產權 若有侵權敬請告知 >>八十八佛大懺悔文 << 尊重智慧財產權 若有侵權敬請告知 >>藥王菩薩咒曰(七遍) 藥王菩薩咒曰 (誦七遍) 阿目佉。摩訶目佉。痤隸。摩訶痤隸。挓翅。摩訶挓翅。常求利。摩訶常求利。烏摩致。摩訶烏摩致。挓翅挓翅。摩訶挓翅。兜帝兜帝。摩訶兜帝。阿榆阿榆。摩訶阿榆。樓遮迦。摩訶樓遮迦。陀賒寐陀賒寐。摩訶陀賒寐。多兜多兜。摩訶多兜。迦留尼迦。陀奢羅莎呵。阿竹丘阿竹丘。摩瞪祇。波登雌。遮梯。遮樓羅梯。佛馱遮犁。迦留尼迦。莎訶。 << 尊重智慧財產權 若有侵權敬請告知 >>藥上菩薩咒曰(七遍) 藥上菩薩咒曰 (誦七遍) 難那牟。浮致浮。留浮丘留浮丘。迦留尼迦。螺牟螺牟迦留尼迦。鞞梯鞞梯。迦留尼迦。阿鞞梯他。阿便他阿便他。迦留尼迦。珊遮羅。莎訶。

楓橋夜泊 寒山寺

月落烏啼霜滿天，江楓漁火對愁眠，姑蘇城外寒山寺，夜半鐘聲到客船。 南無清涼山金色界大智文殊師利菩薩。南無峨嵋山銀色界大行普賢願王菩薩。 南無普陀山琉璃界大悲觀世音菩薩。南無九華山幽冥界大願地藏王菩薩。 << 尊重智慧財產權 若有侵權敬請告知 >>

法爾修鍊場 課目No: 004 While you close your eyes then you will see

有時候當你閉上眼睛，就能看見自己看不見的。 聾女和那個賣藝老人間的對話： 聾啞女孩：“為什麼我和別人不一樣？”(why am i different from others? )流浪藝人：“為什麼你必須和別人一樣？”(do you have to be like others?) 開場的悲劇化色彩濃烈，聾啞的小女孩和落魄的流浪藝人同樣都是悲劇的代表人物。全片揭示的是一個勵志主題：在困境中仍然能保持積極樂觀的人，才是一個真正的強者~~ 一個從小聾啞的女孩，懷著音樂的夢想長大，卻經常遭受富家千金同學的不屑與打擊。聾啞女孩和富家千金同學兩人同時入圍音樂節，由於嫉妒和害怕，富家千金同學在比賽前雇人摔壞了聾啞女孩的小提琴，打傷了一直在教導聾啞女孩的流浪藝人，自以為陰謀得逞。

寒流來襲 寒性體質 請喝營養薑湯

01.[ 素食者多屬寒性體質 需多調整]，四大調和則修行自在。 02. 寒流來襲，要預防心血管疾病！ 要避免血壓突然上升，要保持血管柔軟。 1.起床時，不要猛然正面起床，應該先側身，然後再用手慢慢撐起身體。 2.不要急著下床，腿部要先恢復供血，否則容易軟腳跌倒。方法：轉動腳踝(腳脖子)或活動腳趾。 3.下床後，喝一杯溫水，以稀釋濃稠的血液。喝的時候，水要先含在嘴裡，充分混合唾液後再吞下。沒有混合唾液的水，不容易被身體吸收。 4.活動脖子，改善大腦血液循環。方法：轉肩+轉頸。 轉肩：雙肩稍微上提，然後向後旋轉(手肘可以配合往後推)，再往下、往前恢復原位。至少做十次。最後一次旋轉時，可以做極度擴胸，頭部向後仰，然後維持不動，做幾個深呼吸。 轉頸：頸椎不適合做360度旋轉，只適合做直線運動(上下或左右轉)。轉動時動作要非常緩慢，才不會扭傷脖子。左右轉到極限時要稍做停留，眼睛配合凝視左上角與右上角各十秒鐘。

法爾修鍊場 課目No: 003 除三毒習氣陀羅尼

課目No: 003除三毒習氣陀羅尼 大藏經中的七佛八菩薩所說的大陀羅尼神咒經 [我善名稱菩薩。 今從北方善寂月音王佛國 來此娑婆世界 佛法欲滅人多造惡。 貪著利養更相是非。無有君臣父子之義。亦無師徒弟子之禮。五濁鼎沸三毒熾盛。 皆是前世不修德行積習眾惡。今得此身雖受人身。心似畜生羅剎鬼心。人身畜心示同人類。 哀哉大苦千載欲末。其中或有若一若兩。行錯眾生墮在下流。為當愍此諸眾生耳。 今欲說咒以救接之。令其本行還得如初。有咒名雲若蜜兜(晉言) 拔諸行人罪垢根本 摩洗拂拭令得鮮白。] 雲若蜜兜咒: (俗稱:除三毒習氣陀羅尼) 消除貪嗔癡和壞脾氣確實有效的方法 1.唸「南謨 善寂月音王佛」 2.唸「南謨 善名稱菩薩 」 3.唸「除三毒習氣陀羅尼 烏富波羅帝那，殊求波羅帝那，喻若蜜波羅帝那，烏瘦都，支波都，耶蜜都，具若都，究咤都， 究咤都，舒波都，莎呵。 雲若蜜兜咒(除三毒習氣陀羅尼)源自大藏經中的七佛八菩薩所說的大陀羅尼神咒經，能消除除貪嗔癡三毒，易發脾氣的人可誦此咒，可改變火暴脾氣和叛逆性格及自私心，能消除現代人的不良習慣，壞脾氣和欲望，是對治現代人不良習性的良藥。現代社會物欲橫流誘惑多，人的脾氣壞性格差，吃喝玩樂縱欲過度，無法自制，皆來自個人的貪嗔癡慢疑五毒過重，宜誦持雲若蜜兜咒(俗稱:除三毒習氣陀羅尼)。 [ 撇見毒蟲嘆頭搖 無可救藥不可救 我等嗜毒不自知 龜笑鱉等你無尾 你說荒唐不荒唐 ]

2014年度佛教掛曆

2014年度佛教掛曆http://www.hkbuddhist.org/download/calendar2014.pdf 請大德們自行下載

法爾修鍊場 課目No: 002 How to meditate

Some simple tips on how to start meditating. Maybe those of you who already practise meditation could please add your comments of what has worked for you. 1. Posture Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky. 2. Eyes Try and keep you eyes open. Open eyes allow you to be more present. Just lower your eyes and let your gaze be soft. If you close your eyes you will be more likely to drift away on thoughts and stories. However, it’s important to do what is comfortable for you. Some people find closing their eyes much more effective. It’s good to experiment and see what feels best for you. 2. Focus In ordinary consciousness we are hardly ever present. For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. Suddenly we arrive at our destination and don’t remember anything about the drive! So, meditation is a wonderful way of waking up to our life. Otherwise we miss most of our experiences because we are somewhere else in our mind! Let’s take a look at what focus is. In ordinary life, we tend to equate focus with concentration. That’s like using the mind like a concentrated beam of light. But in meditation, that kind of mind isn’t helpful. It’s too sharp and edgy. To focus in meditation means to pay soft attention to whatever you place in the centre of awareness. I suggest using the breath as a focus. It’s like a natural door that connects ‘inside’ and ‘outside’. Zen Master Toni Packer says: Attention comes from nowhere. It has no cause. It belongs to no one 3. The breath Paying attention to the breath is a great way to anchor yourself in the present moment. Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural. 4. Counting you breath If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. On your outbreath, silently count “one”, then “two”, and up to “four”. Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirtythree”, simply return to “one”. In this way, “one” is like coming home to the present moment. It’s good to return without a backward glance. 5. Thoughts When you notice thoughts, gently let them go by returning yous focus to the breath. Don’t try and stop thoughts; this will just make you feel agitated. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. Then shine the soft light of your attention on your breath. 6. Emotions It’s difficult to settle into meditation if you are struggling with strong emotions. This is because some emotions tend to breed stories in the mind. Especially anger, shame and fear create stories that repeat over and over in the mind. Anger and shame make us keep looking at past events of the past. Fear looks at the future with stories that start with, “What if…” The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly. Let go of the stories and refocus on your body. In this way you are honouring your emotions but not becoming entangled in stories. 7. Silence Silence is healing. I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence. Otherwise the music or sounds on the tape just drown out the chatter in your mind. When we sit in silence we actually get to experience what our mind is doing. There is steadiness and calmness that comes from sitting in silence. In time outer and inner silence meet and you come to rest in the moment. 8. Length Start with 10 minutes and only sit longer if you feel that that is too short. Don’t force yourself to meditate longer if you are not ready to do that. In time you might like to extend your meditation to 25 minutes. That’s a length that allows you to settle your mind without causing too much stress on your body. Most importantly, shrug off any ‘shoulds’. Some people enjoy sitting for an hour at a time. Others find that they can’t sit longer than 10 minutes. Do what feels right for you! 9. Place It’s lovely to create a special place to sit. You can even make a shrine or an altar that you can face when you sit in meditation. You might like to place a candle on your altar and objects that have meaning to you. It’s lovely to find objects for your altar as you walk. Maybe you find stones, or seashells, or flowers that speak to you. 10. Enjoyment Most of all it’s important to enjoy meditation. You might like to try sitting with a hint of a smile. Be kind to yourself. Start sitting just a little each day. It’s helpful to establish a daily habit. Source information: http://goodlifezen.com/how-to-start-meditating-ten-important-tips/

法爾修鍊場 課目No: 001 << The Fly >>

The Art of Meditation << The Fly >> 修煉，人依照高標準做一個好人，逐漸將各種繁雜和庸擾人心的執著放下、看淡，使心境達到純淨無為，並受到佛法、道法或神法的加持，從人昇華成高層生命的過程，即為修煉。「修煉」的解釋只是某一境界層次中的解釋，修煉者隨著境界的提高，對「修煉」內涵的認識還會有所昇華。 A warrior must overcome a pesky fly in order to achieve a state of tranquility. Can he achieve his goal before he is pushed to his breaking point?